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Healthiest Green Tea

Healthiest Green Tea



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The best green tea recipes are the simplest

Green tea has been shown in clinical studies to work wonders.

One of the healthiest drinks in the world, green tea has been shown in clinical studies to work wonders — green tea can do almost anything, from boosting metabolism to lowering total cholesterol, from protecting against cancer to reducing inflammation for those suffering from Crohn’s disease (all health care information courtesy of the University of Maryland Medical Center).

But that doesn’t mean everything calling itself green tea is great for you; a Starbucks “Green Tea Chai Latte,” for instance, is packed full of sugar, fat, and carbs — besides, it’s made with a dehydrated green tea powder, not a natural, full-leaf green tea. Falsified green teas like these have none of green tea’s health benefits, although they trade on the tea’s good name to trick consumers into buying the product. Other green tea products — not loose leaf green tea may even contain lead.

If you’re looking to increase your green tea intake and you’re new to the beverage, take a look at our Beginner’s Guide to Brewing Green Tea.


Healthiest Green Tea Three Types of Avoid

There are many types of green tea, but they don't contain the same amount of benefits.

There are many choices: instant green tea, flavored green tea, decaffeinated green tea, teabag and loose green tea. As consumers, we are spoilt for choice.

Even the big boys are jumping on the bandwagon. Coca-cola and Lipton are selling green tea energy drinks!

Like a little child who has been given too many toys to play with, we are confused. Which is the healthiest green tea to drink?

Green tea contains nutritions such as catechins, theanine and caffeine.

Ideally the healthiest green tea should contain a lot of catechins and theanine, and less of caffeine.

Avoid Green Tea Energy Drink

Caffeine intolerance is the most common cause of green tea side effects.

Experts recommend 300 milligrams of caffeine a day as being safe for most individuals. According to the United Kingdom Tea Council, this is equivalent to 6 cups of tea a day.

Energy drinks contain a high concentration of caffeine. Coca-cola&rsquos Enviga, for example, contains 100 milligrams of caffeine per serving.

According Dr. Shen, Enviga contains chemicals that are known to be allergic and carcinogenic.

There is a big movement in Naturopathic Pediatrics to get this stuff out of cafeteria pop since it is bad for kids.

Avoid Instant or Bottled Green Tea

Instant or bottled green tea contains a tiny fraction of catechins found in a hot, regular green tea. It also contains chemicals such as phosphoric acid and fluoride.

Much controversy surrounds fluoride. We get most of it from drinking water. Low level of fluoride helps prevent dental caries, but high level of fluoride is harmful to the teeth and bone.

A 2005 study conducted by Dr. Michael Whyte from the Washington University raised concerns about the high fluoride content in Lipton&rsquos instant iced tea.

Avoid Cheap Supermarket Brands

University of Derby reported on a study that found that economy tea bags from supermarket brands can contain dangerous concentration fluoride, making people susceptible to fluorosis.

Laura Chan, who carried out the study for her PhD at the University of Derby, said: "The tea plant, Camellia sinensis, is a fluoride accumulator, with mature leaves accumulating most of the fluoride."

"When tea is harvested, these older leaves may be used to produce lower quality, stronger teas such as economy teas, whereas the bud and newer top leaves are used in the manufacture of higher grade and speciality tea products."

The 2007 report published by the US Department of Agriculture (USDA) compares nearly 400 foods for their flavonoid content.

It shows why regular green tea is the healthiest. It seems that the longer green tea has been processed, the more nutrients it loses.

100 milliliters of regular brewed green tea contains 127 milligrams of catechins.

Decaffeinated green tea contains only 56 milligrams.

Flavored green tea has 43 milligrams.

Disappointingly, instant green tea has only 12 milligrams.

Healthiest green tea? Go regular.

Imagine you are sipping the best green tea in the world.

Despite being a long time drinker of green tea, you are completely blown away. Never have you tasted something so fresh and full bodied, lightly floral and yet flavorful.

No matter what water temperature you use, the tea is always sweet and never bitter.

2-3 glasses mid morning leave you completely relaxed and energized for the day. Your palate feels very clean, silky and refreshed all day long. Your mind feels calm and concentrates very well with whatever task at hand.

This tea is called Tribute Dragon Well Tea. It is grown in the Lion Peak Mountain of Hangzhou, China. The Chinese White House - Zhong Nan Hai - sources 500 kilograms this tea yearly.

You can now buy this tea from this site at 100% purity.

Launched in 2006, she has accumulated nearly 170 raving reviews. Customers are saying that this is the best green tea they have ever had!


10 healthy green tea recipes

Want to know what all the fuss about green tea is? Apart from being a refreshing, soothing beverage &ndash served hot or cold &ndash it's an easy metabolism-booster, packed with antioxidants that help burn fat.

Green tea and weight loss
Research shows that green tea can lower blood sugar levels and reduce the absorption of fat from the intestine. So, if you're looking to shed a few pounds, you may want to consider adding a cup or two of green tea to your daily diet.

Healthy green tea for a healthy heart
Most teas contain vitamins and antioxidants, but green tea goes one step beyond. Not only does it aid with weight loss, it's also helps fight various cancers and heart disease. The antioxidant in green tea, epigallocatechin gallate (EGCG), helps to speed up the recovery of heart cells and minimizes cell death after a heart attack.

How to make healthy green tea
There are many different flavours of green tea you can enjoy. So long as those green tea leaves are present, you're going to get all those great health benefits that come with it. If you're steeping green tea leaves in hot water, be sure to throw in your favourite herbs, such as ginger, mint or chamomile. For refreshing iced green tea, just let the fresh tea cool at room temperature for 30 minutes and then refrigerate for about two hours.

Healthy green tea recipes:

1. Citrus Mint Iced Tea
Toss some mint leaves, orange slices and green tea bags into a boiling teapot for a delicious homemade tea. Serve over ice and garnish the glasses with orange or lime slices.

2. Green Ginger Mint Tea
Green tea with spearmint is a popular Moroccan digestive. Green tea lives, such as gunpowder leaves, are rolled into small balls that unfurl in hot water to release a slightly bitter, smoky infusion. This refreshing brew is also good iced. Sweeten with honey, if desired.

3. Mango Calendula Ceylon Tea
When sweetened with mango and ginger, delicate teas like green gunpowder make for refreshing afternoon drinks or light, fruity iced teas. Add sugar after steeping if you wish to accentuate the fruity flavour.

Page 1 of 2 -- Discover seven more healthy green tea recipes on page 2. 4. Mint Tea
Chinese green tea is often served before meals, and always after. Spearmint has the best flavour other infusions, such as cinnamon, saffron and lemon verbena, can also be added for fragrance.

5. Chamomile Mint Tea
For this blend, it's especially nice if you use jasmine tea, which is made from green and black tea leaves, because of its flowers. Chamomile and lavender heighten the floral bouquet and create a pretty pattern when they unfurl in a glass cup or pot.

6. Rose Petal Tea
Choose the aroma you prefer for this blend: black tea leaves offer a floral aroma and citrusy flavour green tea leaves are more like perfume and tobacco.

7. Peach White Iced Tea
White tea is a mild tea that comes from the same plant as green tea but is picked when the buds are still covered in fine silver hair and not fully opened &ndash it blends perfectly with fresh or thawed peaches.

8. Puffed Wild Rice Green Tea
This blend is adapted from a Japanese green tea that contains toasted puffed rice. We use puffed wild rice and add cranberry-like rose hips for a fruit-and-nut variation. After bringing fresh water to a boil, remove it from the heat and let it stand for two minutes before pouring over leaves the right temperature is essential for bringing out the best flavour.

9. Raspberry Iced Tea
Bright and colourful, this tea is intriguingly tart and fruity. Serve with lime slices or raspberry ice cubes.

10. Honeydew Mint Iced Tea
Subtle flavours of mint and melon mingle on the tongue with this iced green tea. Serve with fresh mint or mint ice cubes.


Best Green Tea for Health Science and Oriental Wisdom

Are you seeking out the best green tea for health and enjoyment?

You see, green tea is one of the healthiest foods on earth. In term of the quantity of antioxidants they deliver, they are second to none.

According to the 2007 US Department of Agriculture Database, which compares nearly 400 foods for their flavonoid content, green tea contains the highest level of antioxidants amongst fruits and vegetables.

One gram of green tea contains 127 milligrams of antioxidants, equivalent to the amount of antioxidants found in 500 grams of red wine and 1000 grams of apples!

Antioxidants keep free radicals at bay and perform healing at the deepest cellular level. They keep you young and energetic.

The key question is: What's the best green tea to drink?

#1: Go for regular green tea. Avoid processed beverage.

The 2007 USDA study compares nearly 400 kinds for their flavonoid content, the chemical compound that is mainly responsible for green tea's health benefits.

They found that hot, regular green tea is the healthiest. 100 milliliters of regular tea contains 127 milligrams of catechins, which is

Two times more than a decaffeinated green tea.

Three times more than a flavored green tea.

Ten times more than an instant or bottled green tea!

The article below has a good summary of a few other studies. In particular, it cautions against

Instant or bottled green tea

Cheap supermarket tea bags

#2: Best tea bag? Check out Celestial Seasoning Authentic Green Tea.

The 2003 study published in Nutrition And Cancer entitled Catechins Content of 18 Teas compared tea bags from various brands.

Interestingly, authors Susanne Henning et all found that Celestial Seasoning came out on top in term of catechins content, to be followed by Lipton Green Tea and Uncle Lee.

Here is a summary of the results:

All figures below are quoted at milligram per gram:

Celestial Seasoning Authentic Green Tea
105.7

Uncle Lee's Green Tea
76.7 Bigelow

#3: Stash Darjeeling Organic Green Tea

Another tea bag study published in the July/August 2006 issue of Men's Health revealed that Stash tea contains the highest level of catechins, five times more than Celestial Seasoning Green Tea.

The data for this study appears to conflict with the previous study.

In the previous study, one gram of Celestial Seasoning Authentic Green Tea was found to contain 106 milligrams of catechins. In this study, one gram of Celestial Seasonings Green Tea contains just 19 gram of catechins.

Catechin content is measured in milligram per gram:

Stash Darjeeling Organic Green Tea
TOTAL CATECHINS: 100
CAFFEINE: 22 milligrams (mg)

Peet's Sencha Japanese Green Tea
TOTAL CATECHINS: 76
CAFFEINE: 17 mg

Lipton 100% Natural Green Tea
TOTAL CATECHINS: 29
CAFFEINE: 8 mg

Celestial Seasonings Green Tea
TOTAL CATECHINS: 19
CAFFEINE: 6 mg

Why the confusion? This is because catechins levels do vary wildly, even with products from the same brand.

As you will find out later, tea bags are made from dusts and fannings. These tea particles range from 0.2 to 1.5 millimeters and can lose freshness quickly.

#4: Why loose green tea is superior to tea bag.

Okay, I have so far only touched on tea bags. What about loose leaf?

I haven't come across any scientific studies that say loose green tea is healthier than tea bags, but I think for anyone who has tried loose tea, the difference is obvious.

Green tea leaves are unoxidised. It contains life-giving nutrients such as catechins, theanine, chlorophyll and Vitamin C, as well as a small amount of essential oils.

When making tea bags, whole leaves are chopped, sliced and diced into small particles ranging from 0.2 to 1.5 millimeters called Fanning and Dusts.

With much higher surface to volume ratio, these particles lose freshness quickly. Tea compounds interact with moisture and oxygen, leading to rapid quality loss.

Contrast this with gourmet loose tea, which is picked and made by hands with extreme care by tea artists with many years of experience. Personally I only drink loose-leaf green tea, they have greater aroma, body and aftertaste.

The article below will explain why loose green tea is better than tea bags.

Loose Green Tea - Seven Reasons Why It Is Better

#5: Is Dragon Well (Longjing) the best green tea?

According to a 2004 study entitled Metabolite Profiling Using 1H NMR Spectroscopy for Quality Assessment of Green Tea conducted by the UK Institute of Food Research, the highest quality tea contains a chemical signature, with the main quality markers being theanine, catechins, caffeine and gallic acid.

The comprehensive study examined 191 green teas, of which 168 were from China, 7 from Japan, 6 from Indonesia, 5 from India, 3 from Vietnam and 2 from Bangladesh.

With only a small number of non-Chinese teas, the scientists were not able to draw any conclusion from the results. However, they were able to observe a clear difference between the Dragon Well teas and the less expensive teas.

They discovered that the Dragon Well tea contains a high level of these quality markers.

#6: Go for young tea buds harvested in spring

In the same article, scientist Dr. Le Gall explained why the age of tea leaves is important:

"The size (age) of the leaves is actually the main criterion for grading green tea, and unlike black tea, green tea quality is directly related to the grading. Teas made of the youngest leaves and the bud are the most expensive."

For thousands of years in China, young tea buds are prized as the highest quality tea. These single season tea farms harvest for only eight weeks a year in spring. Tea plants are allowed to rest and recuperate for the rest of the year.

Grown in high mountain in pristine environment, scientific studies have found them to contain the highest concentration of antioxidants, theanine and caffeine. They have the richest taste and are the healthiest to drink.

These tiny tea buds can be infused three times. 2-3 grams can make you three cups of tea, which can be very economical.

The earlier the harvest, the younger the buds, the higher the grade. Click on the article below to learn more about the study!

Imagine you are sipping the best green tea in the world.

Despite being a long time drinker of green tea, you are completely blown away. Never have you tasted something so fresh and full bodied, lightly floral and yet flavorful.

No matter what water temperature you use, the tea is always sweet and never bitter.

2-3 glasses mid morning leave you completely relaxed and energized for the day. Your palate feels very clean, silky and refreshed all day long. Your mind feels calm and concentrates very well with whatever task at hand.

This tea is called Tribute Dragon Well Tea. It is grown in the Lion Peak Mountain of Hangzhou, China. The Chinese White House - Zhong Nan Hai - sources 500 kilograms this tea yearly.

You can now buy this tea from this site at 100% purity.

Launched in 2006, she has accumulated nearly 170 raving reviews. Customers are saying that this is the best green tea they have ever had!

Have a favourite tea? Do share by comments below.

We live by our cups of tea. They nourish our souls and keep us warm in the winter. There is no trouble so great or grave that it cannot be diminished by a nice cup of tea. What's your favourite cup of tea?


Meet The Healthy Green Tea Brands We're Obsessed With

Rich in antioxidants, nutrients, and anti-inflammatory properties, green tea is always a healthy choice. What you can't assume is that all green tea is created equal, therefore all tastes the same. After tasting over a dozen side-by-side, we can confirm that that statement couldn't be further from the truth&mdashwhile some teas were sweet and floral, others were earthy, with notes of seaweed. Seeing as this dynamic beverage comes in so many forms and flavors, we decided to divide them into categories, so you can choose the right green tea for any occasion.

People have been aware of the de-stressing powers of jasmine for centuries, and after a long day we try to get our fix just about any way we can. Had a long day? Put a kettle on and let this aromatic tea work its magic.


Good Green Tea Brands

When you hit the grocery store, you'll find many good green tea brands on the market. So, what's the difference between all of them? The easiest way to start is by looking at the ingredients.

Some bagged green teas will include only green tea leaves — no other flavorings. Among the brands that offer this option is Bigelow, which lists green tea as the only ingredient in its classic version. The packaging states that the hand-picked leaves yield a tea that is "not harsh, not too grassy but smooth and very delicate."

Bigelow also ensures its quality by packaging the tea bags in a foil pouch, which stops the tea from absorbing the smells of other sources. This means the tea will be fresh and flavorful when the foil pouch is opened.

For some people, the best green tea might be one that has added ingredients either for taste or health benefits. Tazo is one such brand, which makes a green tea with lemon verbena, spearmint and lemongrass.

The popular brand Lipton has dozens of choices when it comes to green tea. You can choose from flavors such as orange passionfruit, ginseng, acai blueberry, goji berry, mint or peach, among many others. Some of the teas are specially formulated to offer a healthy boost, although the packaging states that these claims have not been approved by the Food and Drug Administration.

For example, the Lipton Daily Support green tea is made with turmeric and ginger. The NCCIH explains that turmeric is a dietary supplement that some people use to stave off inflammation, arthritis and cancer however, these claims are not supported by scientific evidence. Turmeric is considered safe, but high doses or long-term use might cause gastrointestinal problems.

Ginger, on the other hand, might have some scientific support when it comes to health benefits. The NCCIH states that studies have supported its use for combating nausea and vomiting. When used as a spice, it's generally safe, but some people could suffer mild side effects like stomach upset, diarrhea and gas.

Finally, if you prefer cold beverages, your best green tea option might be Snapple, which makes a bottled iced green tea. Note that sugar is listed ahead of green tea in the ingredients. Any health benefits of green tea might very well be offset by the 30 grams of sugar per serving. However, if you're enjoying Snapple's green tea in moderation, you might appreciate the sweetness.


Final Thoughts

Whether you’re looking to enhance your wellness or just expand your drinking horizons, maybe a green tea blend sampler should be on your wish list.

Green tea is a beverage like no other. It’s more environmentally friendly than coffee, has just enough caffeine for gentle stimulation, and even offers tea drinkers calming effects thanks to the natural amino acid L-theanine. And the taste of green tea can become quite addicting!

Whether you prefer light and sweet (like sencha), full-bodied and vegetal (like matcha) or bold and smoky (like gunpowder tea), the perfect tea for you awaits your discovery. There are nearly as many varieties of green tea as there are herbal tea!

If you’ve never explored carefully-prepared, high-quality, organic green tea, you’re in for a treat!


Fat Burning Green Tea and Vegetable Smoothie

This recipe is designed to burn fat, but it is also an antioxidant powerhouse.

Green tea increases metabolism and broccoli and cauliflower have enzymes that reportedly help the body more efficiently burn fat.

Pineapple is added for a flavor boost and to provide vitamin C and antioxidants.

Note that for fat burning properties caffeinated green tea should be used.

If you just want the antioxidant benefits of green tea then using decaf is fine.

Tip: Try other fruits to vary the taste. Apple, Lime, or banana, are all good options.

Note, this recipe was outsourced. Please do your own research on the benefits or lack thereof of Green Tea and whether you wish to use higher glycemic index fruit or not (I suggest substituting berries for a lower index or go to all veggies if you want to lower the glycemic index).

There is debate on all of these things, with varying views, especially when it comes to fruit in the diet.

I personally don’t think using Green Tea will hurt you, and it adds a nice taste to the smoothie, but it may or may not meet up to the claims. No promises from us on that!

As always, please consult with a physician before going on a diet. Personally, I drink this fat burning recipe because I love the taste of the green tea in it!


Get your matcha on. Matcha is a form of green tea that uses the entire leaf in powdered form, rather than flakes of leaves. Some studies have shown the concentration of EGCG in matcha to be as much as 137 times greater than what you'll find in store-bought tea bags. One study found men who drank green tea containing 136 mg of EGCG—what you'll find in a single 4-gram serving of matcha—lost twice as much weight and four times as much belly fat over 3 months than a placebo group. Try it in these 8 Fat-Blasting Recipes Using Matcha!

Squeeze in some lemon. When you sip tea, a significant percentage of the polyphenol antioxidants break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.


30 Fat Burning Green Tea Smoothies

Green tea makes a wonderful addition to any smoothie. It may be able to boost metabolism, protect against cellular damage and cancer, and give you energy throughout the day. Because of its naturally refreshing flavor, you won’t need to add much more than fresh fruit to sweeten up the taste.


1. Green Tea Watermelon Detox Smoothie
Watermelon is high in lycopene, a plant nutrient that helps protect the cardiovascular system. They are also a good source of phenolic compounds such as carotenoids, flavonoids, and triterpenoids, which have antioxidant and anti-inflammatory properties. Be sure to omit the honey in this recipe for a true detox- you won’t need it anyway!

2. Matcha Pineapple Smoothie
This smoothie is loaded with tasty detox ingredients that blend together for a creamy treat. It features kale, pineapple, nut milk, matcha powder, lemon and a banana. Matcha is high in cancer fighting compounds as well as anti-inflammatory properties. Matcha is also high in antioxidants called catechins, which are known to be very potent and beneficial.

3. Watermelon and Kale Smoothie
This smoothie is infused with the antioxidant benefits of green tea. It also features flaxseeds, which are a good source of the healthy omega 3 fatty acids that are imperative for brain health. Omega 3’s are also great for reducing inflammation and giving skin a healthy glow (as is green tea).

4. Matcha Mango Pineapple Smoothie
No added sugar or honey is needed in this recipe that calls for matcha green tea, pineapple, and mangoes, which provide all the natural sweetness you need. Pineapples are high in a compound known as bromelain that is great for reducing inflammation, especially in the gut where roughly 70 percent of the immune system resides.

5. Citrus and Green Tea Detox Smoothie
This healthy detox recipe is great on a warm day when you need a chilled beverage. It features the citrus goodness of grapefruit, orange, and lemon, which helps clean and purify blood. Citrus fruits are also great sources of vitamin C for all the free-radical scavenging support you may need.


Photo: Wholesomely Homemade

6. Matcha Green Tea Protein Shake
Matcha is high in flavonoids including catechins and their derivatives, which are thought to give green tea its anticancer and antioxidant effects as they are potent free radical scavengers. Matcha also promotes general health by reducing inflammation (particularly in the gut) and limiting the growth of certain bacteria associated with periodontal diseases. Omit the cane sugar or replace with your favorite fruit.

7. Peach Green Tea Smoothie
Peaches are a good source of vitamins A, C, E, and K, as well as vitamins B1, B2, B3, and B6, folate, calcium, potassium, magnesium, iron, zinc, copper and dietary fiber. Not to mention they are also delicious and incredibly sweet!

8. Miracle Matcha and Pineapple Smoothie
This nutrient packed smoothie includes spinach, pineapple, coconut water, and of course, matcha. Coconut water contains kinetin and trans-zeatin, which are cytokines that have anti-inflammatory properties. It is also naturally sweet so you can forget adding that honey! And pineapples contain bromelain, an anti-inflammatory compound that is especially good for reducing gut inflammation.

9. Mint Matcha Smoothie
This smoothie recipes features some of the best green superfoods, including matcha, spinach, and an avocado. The avocado gives this smoothie a creamy finish. It is also high in good fats, which may help reduce blood sugar levels and inflammation. Mint is also great at stimulating and supporting the digestive system in addition to freshening up your breath!

10. Watermelon Green Tea Refresher
This recipe is perfect for cooling off on a hot day or whenever you need a refreshing beverage. It contains three ingredients (green tea, watermelon, and lime juice) for a clean smoothie that may help remove toxins, reduce inflammation, restore immune system health, and may even give you a boost of energy!

11. Tropical Punch Green Smoothie
If you’re looking for a naturally sweet and fruity treat that won’t spike blood sugar levels and may even help you lose weight, you came to the right recipe. In addition to protecting against cancer and free radical damage, matcha green tea may be able to boost metabolism.

12. Matcha Date Smoothie
This recipe is easy to follow and tastes more like a dessert than a healthy smoothie! Just blend together some matcha, water, dates, and almonds and you have yourself a healthy breakfast or snack in between meals. It’s creamy, satisfying, and great for enjoying year round.

13. Matcha Chocolate Shake
This recipe puts a healthy spin on the traditional chocolate milkshake. It features spinach, non-dairy milk, green tea, dates, and raw cacao powder. Green tea and raw cacao powder are excellent sources of polyphenols, or plant based compounds that have been shown to protect humans in the same way they protect plants.

14. Avocado and Lime Green Tea Smoothie
Avocados are a great base for smoothies. They blend up nicely for a thick and creamy texture, yet they mix in nicely with just about any other ingredient added. This recipe calls for a powerful antioxidant blend of kale, apples, zucchini, ginger, parsley, lime juice, almond milk, and avocado.

15. Lemon, Ginger, and Green Tea Smoothie
Health benefits of Matcha include a high antioxidant level, which may protect against hepatic and renal damage as well as decreasing hepatic glucose, triglyceride, and total cholesterol levels. Matcha may also be beneficial in aiding with weight loss as it blocks intestinal absorption of lipids and improves glucose metabolism, which helps prevents blood sugar spiking.

16. Matcha Green Tea Smoothie
This easy recipe is both delicious and healthy. Ingredients needed include green tea powder, an avocado, a banana, and some non-dairy milk. Because of the sweetness of the banana, you shouldn’t need to sweeten with honey, especially if adding dates to your homemade nut milk.

17. Matcha Coconut Almond Smoothie
This smoothie is both delicious and easy to make. Polyphenols and flavonoids found in matcha green tea may help protect against infections. Research indicates that drinking matcha may prime the immune system against free radicals by teaching disease-fighter immune cells to recognize and remember alkyl amines (toxins).

18. Green Tea Mango Smoothie
This smoothie gets its beautiful green color from spinach leaves and brewed green tea. It also calls for an apple, mango, and banana for a naturally sweet taste. Mangoes contain over 20 vitamins and minerals as well as the antioxidant zeaxanthin, which may help protect eye health and damage from macular degeneration.

19. Coconut Matcha Smoothie
The base of this recipe is a coconut drink. Coconuts contain over 50 percent of medium chain fatty acids, which have many health benefits, including weight loss, increased energy, seizure reduction, improved digestive and cognitive health, and a decreased risk for heart disease and chronic inflammation.

20. Apple Mint Smoothie
This smoothie gets its wonderfully green color from cucumber, kale, mint leaves, and green tea. It’s naturally sweetened with apples, lime juice and coconut water. Mint aids in the stimulating of the digestive system. It also contains an antioxiodant known as rosmarinic acid that has been shown to provide relief in season allergies.

21. Kiwi, Ginger, and Matcha Smoothie
Kiwis are highly praised for their many health benefits as one of the healthiest foods that can be eaten. They are high in vitamins C, E, K, folate, carotenoids, potassium, fiber, and phytochemicals. Kiwis may also increase HDL, or “good” cholesterol, and decrease triglyceride levels as well as the formation of blood clots and hypertension.

22. Mixed Berry Green Tea Smoothie
Berries are naturally high in anti-inflammatory antioxidants such as anthocyanins, which are associated with reducing age-associated oxidative stress. Anthocyanin antioxidants found in berries may improve cardiovascular disorders and degenerative diseases. They may also improve neuronal and cognitive brain functions, ocular health, and protect DNA cellular activity.

23. Green Tea and Cantelopue Smoothie
Cantaloupe is high in the antioxidant beta-carotene. In fact, it’s got about 30 times more beta carotene than oranges. Antioxidants help to neutralize free radicals and eliminate toxins that would otherwise make it easy for diseases to thrive. Be sure to omit the sugar in this recipe. You won’t need it anyway!

24. Fruit and Tea Rainbow Smoothie
This layered smoothie looks almost too good to drink! It features several layers of different colored ingredients, including pineapple, mango, kale, blueberries, green tea, and raspberries. Look for a brand of yogurt that has a low sugar content, such as Greek yogurt, as it is already sweet enough!

25. Gingery Green Tea Smoothie
Ginger is great for soothing an upset stomach. It contains carminative properties that help relax the gastrointestinal tract while promoting the elimination of gas. It also contains anti-inflammatory properties and antioxidants called gingerols that have been shown to improve symptoms in people with inflammation related illnesses such as osteoarthritis or rheumatoid arthritis.

26. Hot Green Tea Smoothie
This smoothie recipe could easily turn into a meal replacement. It’s ideal for a hearty breakfast or a snack in between meals. If using protein powder, go for pea protein. Peas contain 8 grams of protein per serving along with a good source of fiber and antioxidants.

27. Green Tea Smoothie
Smoothies aren’t just for summertime. Pull out this recipe next time a cold day hits and you need a bit of comfort. It features dates, green tea, an apple and kale. It’s naturally sweet so you won’t need to add a sweetener. And it’s full of antioxidants and vitamins such as vitamins A and K.

28. Vanilla Chai Matcha Matcha Smoothie
This recipe breaks down everything you need to know about adding green tea to foods. Ground cinnamon and cloves give this smoothie a warm and delicious taste. And the almond paste keeps you fuller longer. It would make a delicious breakfast or even an after dinner treat that won’t make you feel guilty about splurging.

29. Blueberry Green Tea Smoothie
Blueberries are a true superfood. They contain high amounts of vitamins C and K, as well as manganese. They also have huge amounts of antioxidants that may protect against DNA damage, which may help prevent cancer. Blueberries may also prevent heart disease and lower blood pressure levels.


Photo: Recipes form a Pantry

30. Mango Matcha Smoothie
Mangoes are deliciously sweet and full of all sorts of great nutrients, including vitamin C, potassium, fiber, and beta carotene. Foods that are high in fiber, such as mango, may be able to reduce constipation as well as high blood sugar levels. Not to mention they sweeten up a green tea smoothie quite nicely!